How, Oh How to Stay Happy????

I have been asked many times, “How do you stay so happy?” Let me give you a little background on me. I don’t share these things to boast of myself or make you think I am some superhero, because I am FAR from it. I just wanted to give you a little background so you can understand why someone would ask me such a question.

Here are a few of the things I have lived through over the past few years:

• ·         2 miscarriages
• ·         A carcinoid cancer tumor
• ·         6 surgeries for me
• ·         8 surgeries for my 7 year-old son
• ·         4 special needs children
• ·         My 4 year old almost dying twice in 2014
• ·         A husband that decided he was gay and left me with 3 children under the age of 7
• ·         Losing my home
• ·         Re-marriage and inheriting 4 step-children- not all of whom have warm, fuzzy feelings for me
• ·         Drama with ex-spouses

Oh the list could go on and on and on….get why someone would ask me how I can stay happy through all this?

I have thought a lot about the answer to that question. How do I stay positive? Some days are good, and others are bad. I am not happy every second of every day, but I have figured a few things out, especially over the past 12 years of my life.

I have heard so many times that happiness is a choice. I do believe that to a certain degree, but I think there is more to it. Sometimes happiness takes medication. Sometimes happiness takes counseling. Sometimes happiness takes tears.

Let me explain….I once was at church one Sunday when I heard a Bishop say that if someone wasn’t happy, it was their fault for not having a strong enough relationship with Jesus Christ, and that everything could be solved with scripture study and prayer. I was livid! Now, don’t get me wrong, reading scriptures and having faith in Jesus Christ is CRUCIAL to happiness. I get that, but it doesn’t SOLVE everything, but it helps and helps tremendously. When I filed for divorce, I decided that I was not going to let my divorce make me bitter, and I was not going to ask God, “Why me?” Instead, I worked on my relationship with God and had faith, and it helped me through the misery. So, yes, believing in God is not helpful, but mandatory, even if that faith is tiny, use it. Build on it. You will feel better. But, I also believe that God has helped advance medicine to allow for those of us that live in chaos to be able to take medication. I know some people are totally against medication, and that is fine for them. But for me, I suffer from MAD anxiety. I take medication every single day….not “happy pills,” as some people call, but rather medication to make me who I really am. Medication to even me out, so I can deal with some of the trials I have been faced with. When I went through my divorce I had horrible depression. When I went to my doctor, he said that it was “situational” and gave me something to get through the hard times. It was a life-saver. I did only take anti-depressants for a few months, and it helped me get through the days where I didn’t think I could get out of bed. Thank goodness I had an infant- I had to get out of bed for him. But beyond medication, which may not be the answer for everyone, I learned a few more lessons on how to be happy….

Here are the things that helped me, besides what I already talked about…..

• ·         Do something for yourself. For me, it was cosmetology school. I already have my BS, but I always wanted to go to cosmetology school, so I did. And I learned so much about myself. For the first time in a really long time, I felt good at something. It made me happy. It made me feel accomplished. I started to feel better. I started becoming a better mom, even though I wasn’t there to put them to bed at night, as I went to school from 5-10pm every day…thank you to my parent’s for taking care of my kids so I could go to school!
• ·         I decided that I was not, not, not going to be a victim. Do you know those people that are always the victim? Yeah, me too, and I didn’t want to be one of those. Free agency is a hard thing. I was affected by something that someone else decided, but I was NOT going to let it make me a bitter person. I promised I would NEVER ask God, “Why me?” Instead, I made the decision to think, “Why NOT me?” It changed my paradigm.
• Let yourself cry. Holding in emotions is not always good for your soul. I haven’t ever used my tears to manipulate, and so sometimes I go in private and shed tears, and I usually feel better. My face looks terrible, and my eyes are swollen for a day or so, my soul feels better. You are allowed to feel ANYTHING. NO ONE can ever tell you that you can’t feel something. I was very careful with this too with my kids. So often boys are told not to cry. NO, NO, NO! I tell my boys they can cry and feel whatever they want….sometimes I just tell them they need to go to their rooms if they are crying because no one wants to listen, but I let them feel anything they want. Feelings are good. When I feel like I am going to freak out, I look in myself and try and see what it is that is really causing me to feel a certain way. Like, am I tired? Am I hungry? Is this really as big of a deal as I am making it? Sometimes it really is a big deal, and sometimes I just need to walk away from the situation.
• ·         PRAY! Whether you believe in God, or some other Supreme Being, PRAY! When you see that there is a purpose and something greater than you, it puts things into perspective. I find that sometimes when I pray, I ask, “God? Are you there?” And sometimes I wait until I feel something, and then I pour my soul out. I always feel better after I pray.

·         Have you heard the saying, “Fake it ‘til you make it?” Sometimes that works. Sometimes it doesn’t, but smiling and laughing is a good medicine for the soul, so if you can try and smile, DO IT.

·         One thing that TRULY helps me is that I try and find the good in what is happening. Let me give you an example…Last July Brett and I, and our 7 children were living in my parent’s house while they are serving a mission for our church in Mexico. We lost thousands of dollars of worldly possessions, and my parent’s loss is not measureable in dollars. It was devastating. TRULY. But, as I was distraught and lost as to what to do and how to make it through this trial, the heavens opened. Strangers came to our aid. I can’t even count how many people that I had never met before came and helped, as well as our neighbors and friends. There were miracles after miracles that I witnessed first-hand. As I focused on the good, the trial became easier. I shed many tears and had many sleepless nights, but I looked for the good. No matter what the bad is, there is always good to be seen. Even if it’s tiny. The more you look for the good, the happier you become. The more you look for the good, the more you can see it. This may be hard at first, especially if you have played the victim card, but I KNOW that the more you seek for the happy and good, the more you can see the happy things in life.

Life is hard. Life is complicated. We all have trials and things to work through. I know that as we look for the good, and work to better ourselves and focus on our faith, God will bless us. WE CAN DO IT! Surround yourself with good, and you will be happier. It’s a work in progress and doesn’t change overnight, but I am a living example that through trials we can still stay strong….like I said, some days are better than others, and don’t beat yourself up if you have a “bad” day….we all do, just don’t stay in that funk. Try to find something good to focus on….let yourself have a pity party once in a while, but don’t get stuck at that party…..work to move on.